Here at Coffee On The Couch Counseling LLC, we go out of our way to meet you where you’re at and understand your needs. The goal of our behavioral health agency in Albuquerque, New Mexico, is to support you as you make progress toward self-discovery. Our counseling sessions are focused on areas where you need help the most and guide you in realizing your greatest strengths and best qualities because we believe that healing starts within you.
SERVICES WE OFFER
Anxiety
Our counseling sessions focus on teaching our clients how to manage their symptoms so they can better deal with anxiety-inducing situations.
Depression
We help our clients regain a sense of satisfaction and control of their lives and learn better ways to cope with distress.
Trauma
Through cognitive processing therapy (CPT), we teach our clients how to see things from a different perspective.
Abandonment
We help those with abandonment issues manage intrusive thoughts and develop healthy emotional boundaries.
Abuse Survivors
Our counselors here at Coffee On The Couch Counseling LLC help abuse survivors overcome challenges and address their symptoms.
ADD/ADHD
We use behavioral modification therapy to treat children and adults with attention-deficit/hyperactivity disorder (ADHD).
Behavioral Issues
Since many behavioral disorders can’t be cured per se, we will focus on behavioral management.
Substance Use
Our counseling sessions will focus on understanding the nature of addiction, becoming drug-free, and preventing relapse.
Relationship Issues
Through counseling, we guide couples in addressing issues and teach them how they can strengthen their relationships.
PTSD
We teach our clients the skills they need to manage their symptoms and help them have a more positive disposition.
Personality Disorder
During talk therapy sessions, we help our clients understand their conditions and teach them how to manage their disorders.
Panic Disorders
We help our clients understand panic attacks and their triggers and teach them how to cope with them.
Mindfulness
We teach our clients how to consciously pay attention to their feelings while suspending judgments.
Mood Disorders
Through talk therapy, we help our clients understand their shifting emotional states so they can better manage their moods.
Dual Diagnosis
We help individuals with dual diagnosis adhere to their treatment plans so they can return to a life of stability in no time.
Drug Abuse
Through our counseling services, we help our clients overcome compulsive drug-seeking use.
Coping Skills
We educate our clients about healthy ways to cope with stress and other uncomfortable emotions.
Autism Spectrum Disorder
We provide applied behavioral analysis (ABA) services for children and adults with autism spectrum disorder (ASD).
LGBTQIA+
We help members of the LGBTQIA+ community address mental health issues concerning gender identity and expression.
Intensive Outpatient Program (IOP)
We provide treatment to individuals suffering from addiction, disorders, depression, and others that take place on an outpatient basis.
APPROACHES
- Behavioral Therapy
- Cognitive Behavioral Therapy (CBT)
- Family/Marital Therapy
- Dialectical (DBT)
- Eye Movement Desensitization & Reprocessing Therapy (EMDR)
- Group Therapy
- Internal Family Systems (IFS)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Psychotherapy
- Trauma-Focused
- Equine-Assisted Therapy
What Is This Service All About?
This section is here to answer some of the most common questions people ask when they’re trying to understand a specific service or type of care. Whether you’re exploring your options or just want more clarity, here are a few answers that aim to give you quick, helpful insights:
- What do therapy services usually cover?
Therapy services often include individual, couple, and family counseling. We work with all age groups and address a wide range of emotional, behavioral, and psychological needs. At our behavioral health agency in Albuquerque, New Mexico, we tailor each session based on what the client needs most. - Is therapy only for people with serious mental health issues?
Not at all. Many people come to therapy for support with everyday stress, relationship challenges, or big life transitions. We help you make progress at your own pace, no matter your starting point. - How do I know if I need therapy?
If you’re feeling overwhelmed, stuck, or unsure how to cope, it might be time to talk to someone. We offer a safe, judgment-free space to explore those feelings. - What kinds of therapy do you use?
We use several approaches like CBT, DBT, and EMDR, depending on your needs. Our methods are evidence-based and personalized. - What happens in a typical session?
Sessions focus on listening, reflection, and problem-solving. We guide you toward understanding your feelings and building your inner strengths.
What We Can Do to Help
If you’re thinking about reaching out but aren’t sure what help might look like, here are a few answers that can offer a clearer picture:
- How do I know if I’m choosing the right type of therapy?
It’s normal to feel unsure about where to start. We walk you through what each therapy approach involves and help you figure out what fits your needs best—whether that’s one-on-one support, family sessions, or something more structured. - Can therapy help with problems I’ve had for years?
Yes. Whether your concerns started recently or have been with you for a long time, we can help you work through patterns, triggers, or emotions that are still affecting you today. - What if I’m nervous about opening up?
Feeling hesitant is completely valid. At Coffee On The Couch Counseling LLC, we focus on building trust at your pace so you can feel safe enough to share when you’re ready. - Do you help with both mental and emotional issues?
We support people with a mix of mental, emotional, and behavioral concerns. We look at the whole picture—not just the symptoms so we can guide you toward long-term growth. - What should I expect after my first session?
After your first visit, you’ll have a clearer idea of your goals and a plan for moving forward. We check in regularly to adjust the approach if needed and make sure you’re getting the support that works best for you.
Frequently Asked Questions
FAQs are designed to give you clear answers to some of the most common questions people ask when considering support services. Here are a few answers that can help ease uncertainty and guide your next steps with confidence:
What kinds of things can therapy help with?
Therapy can help with a wide range of emotional and behavioral challenges—from feeling overwhelmed or stuck to managing complex issues like trauma or relationship struggles. At Coffee On The Couch Counseling LLC, we help you explore what’s going on and build tools to move forward.
Do I need a diagnosis to get started with therapy?
No, you don’t need a formal diagnosis to begin. Many people come to us simply wanting someone to talk to or help sort through life’s challenges. We’re here to meet you where you are.
Is therapy the same for kids, teens, and adults?
Not exactly. We adjust our approach depending on age and developmental needs. We offer age-appropriate strategies so every client—child, teen, or adult—gets care that suits them best.
How often should I come in for sessions?
It depends on your goals and needs. Some people benefit from weekly sessions, while others may come in bi-weekly. We’ll work with you to create a schedule that supports your progress.
What’s the difference between individual and family therapy?
Individual therapy focuses on personal goals and concerns. Family therapy involves working with multiple family members to improve communication and resolve conflicts. We offer both, depending on what you’re looking to address.
Connect with Us
For more information about our services, please don’t hesitate to reach out to us.